Best Alcohol Health Treatment Facts

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Im an alcoholic in the military. I was sent to rehab roughly one year ago. Last Saturday I gave into social pressures to drink for the first time entering rehab. I know guilt drives a lot of people to spiral in situations similiar to mine. I need guidance on how to keep peace with my conscience and forgive my mistake. thank you.

I was told by a friend that throwing up is due to too much alcohol intake is good for you if it does not happen too regularly, as it "cleans out your system". Is there any truth in this? And in general, does getting completely wasted once in a blue moon have any positive aspects on your health?